Me and Diet Coke broke up at the beginning of March. We were apart for 43 whole days. But well, we missed each other. =0) For real though, this is a habit I'm really trying to break. I know that I feel better when I don't drink it & I have less headaches for sure. It's weird though, how a drink can be a "companion" of sorts...Feeling happy? I want a Diet Coke. Feeling sad? A Diet Coke will make things better. Feeling anxious? I need a Diet Coke. Feeling tired? Diet Coke will perk me right up. I think this is the definition of addiction, and I know that's not good. I've kind of always had this mentality of "well there are much worse things I could be consuming." But I know that's not really the best way to look at it either.
I really struggled in February and March with headaches and neck pain. I had an MRI of my brain in February, and thankfully everything was normal. I started a new medication, Topamax, to help with my headaches. I was really hoping it would work, because it is also a medication that can help people lose weight. Bonus! I did lose about 6 lbs in the first week of taking it...it makes you not hungry and it makes carbonated drinks taste like metal. Seriously, so weird and disgusting. So I took that as my chance to stop drinking Diet Coke. I went from drinking Diet Coke all day...literally from the time I woke up, to the time I went to bed, to having NONE...Cold Turkey. The first week or so, my headaches were off the charts and let's just say I wasn't the nicest person in the world. Caffeine withdrawal is a real thing for sure. But I was determined to break my Diet Coke habit, so day by day, I continued not drinking it. I was hoping that if nothing else, not having the Diet Coke would help my headaches go away. I made myself drink water and sweet tea, so I would still have some caffeine. I saved a lot of Sonic drink money and 2 ltr bottle money during that 43 days! After taking the Topamax for about 3 weeks, I realized that it was making me feel worse, not better, so I stopped taking it. On top of the headaches, I was also dealing with intense neck pain--like a horrible crick in my neck--that just wouldn't go away. I started going to a chiropractor 3 times a week, which helped a little bit, but not completely.
So from March 1st to April 12th, I didn't have a sip of Diet Coke! I was so proud of myself for this! I got so frustrated though, because I was still having headaches and didn't feel good at all. Not drinking Diet Coke was supposed to make me feel better, and it wasn't working. So in the middle of April I started drinking it again...for about a week...but I instantly noticed that my headaches were worse again. So I started over on April 20th. I can do this!!
Summer Update: I made it until my birthday, June 7th, without any Diet Coke. Summer came along and I just decided to drink it again. I can't help it...I just really love it. Ha! And I couldn't resist those cans of Diet Coke in the Green Room at camp!
I'm not giving up though...this is a habit I would really love to break for good. I am planning to give it a go again after summer is over.








































































